Services
Corporate Mindfulness Training
Give your team all of the tools and resources that they need to decrease stress and anxiety and cultivate peace of mind, greater concentration and overall wellbeing.
Individual Coaching
Work with Ashley 1:1 to dive deeper in your personal, emotional, career and spiritual goals. Ashley will help you identify your vision and then create a roadmap to help you actualize that vision.
Keynote Speaking
Inspire and educate your team with in-depth applications of mindfulness to broaden your team’s experience of different mindfulness concepts.
Mindfulness in Education
Mindfulness results in positive effects on overall student health, well-being and academic performance. Ashley delivers mindfulness exercises for both elementary and high school students in a variety of different interactive formats.
“Ashley's practice has provided me with techniques to help with stress as well as activities to focus my attention. She does a phenomenal job of tailoring her approach to her specific clients to find customized solutions that work. Thanks to Ashley, I now have the tools and motivation necessary to get exactly where I want to be from a personal to professional level!”
-Marisa S.