Workplace Mindfulness
Take your teams’ wellbeing to the next level.
Team Mindfulness * Keynote Speaking * Individual Coaching
Make Your Mind Shine.
Give your team the ultimate key to success: the tools to cultivate a calm, focused, creative mind. Mindfulness decreases stress levels by 28% and increases focus by 12%.
Our inner stress does not need to increase just because our outside stressors do.
Access the Mission Mindful Method to learn how.
Are you looking for personalized coaching?
Ashley is available for 1:1 performance coaching to help you reach your business or personal goals.
CURRENT AND PREVIOUS CLIENTS
“Working with Ashley has been a hugely effective way to bring clarity and purpose to my everyday experience. Not only does the session itself clear away anxiety and stress, her detailed guidance for the time between sessions continues to make a lasting impression on my life. ”
-Sharon Lee, Founder of Krane Home
