https://missionmindful.com/contact-2 daily 0.75 2021-01-19 https://missionmindful.com/individual-coaching daily 0.75 2021-02-03 https://images.squarespace-cdn.com/content/v1/5ee95f7f9796fb2cca45f47f/1596044776118-SJ76239D924UUS1ELEIL/AshleyCoaching.jpg Individual Coaching https://missionmindful.com/keynote-speaking daily 0.75 2020-07-20 https://images.squarespace-cdn.com/content/v1/5ee95f7f9796fb2cca45f47f/1594761684275-Y97H5E1K8DZOHPC9TY6Y/Screen+Shot+2020-07-14+at+2.21.02+PM.png Keynote Speaking https://images.squarespace-cdn.com/content/v1/5ee95f7f9796fb2cca45f47f/1594761548372-UN736BXMUMYSWXV1TIUL/Screen+Shot+2020-07-14+at+2.12.19+PM.png Keynote Speaking https://images.squarespace-cdn.com/content/v1/5ee95f7f9796fb2cca45f47f/1594761636658-QBK3WGPLAV7ZJLKX1TBA/Screen+Shot+2020-07-14+at+2.20.13+PM.png Keynote Speaking https://missionmindful.com/overview-1 daily 0.75 2020-07-14 https://missionmindful.com/corporate-mindfulness daily 0.75 2021-02-03 https://images.squarespace-cdn.com/content/v1/5ee95f7f9796fb2cca45f47f/1594688893575-7UFR7EPD1BC77VU74CHW/Screen%2BShot%2B2020-07-13%2Bat%2B6.07.06%2BPM.jpg Corporate Mindfulness - Introduce: Mindfulness Workshop In this 60-minute workshop, Ashley will introduce the principle of mindfulness to your team as well as scientific research supporting the role of mindfulness in reducing stress and increasing productivity. This workshop will also include an experiential overview of three different techniques: visualization, meditation and breathwork. https://images.squarespace-cdn.com/content/v1/5ee95f7f9796fb2cca45f47f/1594690917536-R9IWSVPGA45FGIUB6ERQ/Screen+Shot+2020-07-13+at+6.41.38+PM.png Corporate Mindfulness - Excel: 5-Week Intensive Ashley will work with your team to dive deeper into mindfulness techniques and experiences. This 5-week intensive will incorporate group work, journaling and mindful movement into the sessions to offer employees more tools to access. At the end of the 5 weeks, employees will have a personalized mindfulness practice that they can utilize at any time throughout the day. https://images.squarespace-cdn.com/content/v1/5ee95f7f9796fb2cca45f47f/1594690593362-1V9YJZ3OW2QUMCHFYHUD/Screen+Shot+2020-07-13+at+6.36.10+PM.png Corporate Mindfulness - Sustain: Integration Workshops Ashley will guide your team(s) through a weekly or bi-weekly sequence of mindfulness practices which will give each employee the tools to better identify and manage stress and burnout throughout the day. Given that mindfulness is a practice, the continuum of sessions will reinforce lessons and give employees an opportunity to work through real-life scenarios with Ashley. https://missionmindful.com/home daily 1.0 2021-05-28 https://images.squarespace-cdn.com/content/v1/5ee95f7f9796fb2cca45f47f/1599692515457-TUQ4UFZRLDSL2QHFDZNW/ashley4.jpg Home - Our inner stress does not need to increase just because our outside stressors do. Access the Mission Mindful Method to learn how. https://images.squarespace-cdn.com/content/v1/5ee95f7f9796fb2cca45f47f/1612324062538-KMB5OWOW8034V6TY3ZNW/C38.jpg Home https://images.squarespace-cdn.com/content/v1/5ee95f7f9796fb2cca45f47f/1612391495641-WWFRBIXVDHCY0Q8EBM3F/Screen%252BShot%252B2020-07-07%252Bat%252B5.46.28%252BPM.jpg Home https://images.squarespace-cdn.com/content/v1/5ee95f7f9796fb2cca45f47f/1594169292373-FXD2CS6G1GIWDRCALX2F/TP.jpg Home https://images.squarespace-cdn.com/content/v1/5ee95f7f9796fb2cca45f47f/1612324112421-IS1QF08BEEE2YVTRNEIB/DL2.jpg Home https://images.squarespace-cdn.com/content/v1/5ee95f7f9796fb2cca45f47f/1594169386546-E9M8KC7RXGDQR0G6195X/Screen+Shot+2020-07-07+at+5.49.34+PM.png Home https://images.squarespace-cdn.com/content/v1/5ee95f7f9796fb2cca45f47f/1612324080665-TVSMQZALIZBZXOTM3JNP/HW.jpg Home https://images.squarespace-cdn.com/content/v1/5ee95f7f9796fb2cca45f47f/98475223-fece-4027-81ec-8035b0831a08/MS.png Home https://images.squarespace-cdn.com/content/v1/5ee95f7f9796fb2cca45f47f/1612495208323-2I84ROIBX949CBYUM38G/Curtis.jpg Home https://images.squarespace-cdn.com/content/v1/5ee95f7f9796fb2cca45f47f/1612495186838-BGC5P571SWHCKDS9MV4F/Spark44.jpg Home https://images.squarespace-cdn.com/content/v1/5ee95f7f9796fb2cca45f47f/1612495435915-NLAWUX6NIT0PC17T06KN/Liberate.jpg Home https://images.squarespace-cdn.com/content/v1/5ee95f7f9796fb2cca45f47f/1622217781088-RT7OWEUWG6CH2HSE3WZH/Suja.jpg Home https://images.squarespace-cdn.com/content/v1/5ee95f7f9796fb2cca45f47f/766a35f4-0f21-4f8f-8b1f-ab84dbff294f/St+Monica.png Home https://missionmindful.com/what-is-mindfulness daily 0.75 2020-07-15 https://missionmindful.com/library daily 0.75 2021-05-28 https://images.squarespace-cdn.com/content/v1/5ee95f7f9796fb2cca45f47f/1594770935711-A1LB9WKPTWCNZ9CKK5V9/Screen+Shot+2020-07-14+at+4.55.17+PM.png Library - A must read! June Book of the Month https://images.squarespace-cdn.com/content/v1/5ee95f7f9796fb2cca45f47f/1594769352096-XYCTCQXRO3WFV1ET8E02/Screen+Shot+2020-07-14+at+4.28.51+PM.png Library The Miracle of Mindfulness: An Introduction to the Practice of Meditation by Thich Nhat Hanh https://images.squarespace-cdn.com/content/v1/5ee95f7f9796fb2cca45f47f/1594769478436-WA2TZ2EX8NX8WQ5E23WD/Screen+Shot+2020-07-14+at+4.30.44+PM.png Library Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life by Jon Kabat-Zinn https://images.squarespace-cdn.com/content/v1/5ee95f7f9796fb2cca45f47f/1594770321175-N5KSHW8BVLNP26908NYE/Screen+Shot+2020-07-14+at+4.44.57+PM.png Library Seven Practices of a Mindful Leader: Lessons from Google and a Zen Monastery Kitchen by Marc Lesser https://images.squarespace-cdn.com/content/v1/5ee95f7f9796fb2cca45f47f/1594770525962-8NUSP0F4ICPHGZY61V21/Screen+Shot+2020-07-14+at+4.47.37+PM.png Library Creating Mindful Leaders: How to Power Down, Power Up, and Power Forward by Joe Burton https://images.squarespace-cdn.com/content/v1/5ee95f7f9796fb2cca45f47f/1594770640608-JM20HB6ORJQ7PZJE8MH9/Screen+Shot+2020-07-14+at+4.50.27+PM.png Library The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being by Daniel J. Siegel https://images.squarespace-cdn.com/content/v1/5ee95f7f9796fb2cca45f47f/1594773872442-6P3QXJ1J17Z004BWPE84/Screen+Shot+2020-07-14+at+5.44.10+PM.png Library The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle https://images.squarespace-cdn.com/content/v1/5ee95f7f9796fb2cca45f47f/1594774025791-PLWOSJ2X4QQY2LUOKW66/Screen+Shot+2020-07-14+at+5.46.43+PM.png Library Mindfulness: Living in the Moment, Living in the Breath by Amit Ray, PhD https://images.squarespace-cdn.com/content/v1/5ee95f7f9796fb2cca45f47f/1594774211026-KDMNO90UL07C9IW8ZFSX/Screen+Shot+2020-07-14+at+5.49.33+PM.png Library Mindful Work: How Meditation Is Changing Business from the Inside Out by David Gelles https://images.squarespace-cdn.com/content/v1/5ee95f7f9796fb2cca45f47f/1594774309222-897HS79J6D3SU1OCBQZP/Screen+Shot+2020-07-14+at+5.51.23+PM.png Library The Pause Principle: Step Back to Lead Forward by Kevin Cashman https://images.squarespace-cdn.com/content/v1/5ee95f7f9796fb2cca45f47f/1594774566868-Y6ET47AH30F8SVP82RRY/Screen+Shot+2020-07-14+at+5.55.48+PM.png Library When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron https://missionmindful.com/aboutashley daily 0.75 2021-02-03 https://images.squarespace-cdn.com/content/v1/5ee95f7f9796fb2cca45f47f/1596044621120-V2ZXNG2A8B4JQPSF4SZ9/Optimized-Ashley1%2B%25281%2529.jpg About Ashley https://missionmindful.com/mindfulness-in-education daily 0.75 2020-07-15 https://images.squarespace-cdn.com/content/v1/5ee95f7f9796fb2cca45f47f/1594839883122-FO609NE7HT7RLMT6EDUF/IMG_0498.jpg Mindfulness in Education - Mindfulness Fundamentals Students will learn the fundamentals of mindfulness and experience different interactive exercises to be more attune with the present moment in this three-series class. The class will teach students how to stay calm amidst challenges, cultivate patience when they are feeling overwhelmed, and practice kindness to their teachers, classmates and family. https://images.squarespace-cdn.com/content/v1/5ee95f7f9796fb2cca45f47f/1594840791863-DPA218RR4N09NGXSBHXD/IMG_3832.jpg Mindfulness in Education - Make it Mindful! Mindfulness is a practice, and it is important that students receive an opportunity to return to their mindfulness practice on an ongoing basis to integrate them into their daily lives. Each class will focus on a core principle of mindfulness and will incorporate mindful listening, mindful emotions, mindful kindness, mindful gratitude, and more. This class is offered for 10 weeks or full year. https://missionmindful.com/get-started daily 0.75 2025-05-12 https://missionmindful.com/get-started/p/relationship-with-youothers-6x6lr monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560190004400-XTA0DF0S9WOZJUG994C8/Stocksy_txp824ffa5crXt000_Original_845035.jpg Get Started - Relationship with You+Others https://missionmindful.com/get-started/p/relationship-with-others-7lay9 monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189982811-KFAJF1TCUH1SXZ827UMC/Stocksy_txp824ffa5crXt000_Large_844923.jpg Get Started - Relationship with Others https://missionmindful.com/get-started/p/relationship-with-you-2hg5y monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189874730-3B0TSLDUHTQ93497V3L8/Stocksy_txp824ffa5crXt000_Large_844934A.jpg Get Started - Relationship with You